Oh How I can keep talking about all these modalities. Yoga is way of life to me. Yoga is not just ASANAS. Yogasanas are just one aspect of YOGA. Yoga is much much more than that. Right from what we put in our mouth to our mind to our society. It tells us about all those wonderful qualities that we can bring into our lives. Yoga brings in the much required awareness into our lives. And that awareness brings in the change as a consequence of regular practice. It opens our mind and body to go beyond.
I teach Satyananda Yoga, which
comprises of breath exercises, asanas and relaxation.
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