You may try these exercises on a daily basis depending on
which of the clear sense is dominant in you, slowly you can start working on
other senses as well.
We already have talked about how we are energy beings and
we operate out of certain frequency. Here I would like to add and talk about
how human body is beautifully designed, so far we are only aware of our internal
organs that science has been able to study. In Tantra and yoga we learn and
understand energy vortices (Chakras) that are not visible to our eyes, when we
get deeper into our studies we start experiencing various aspects and effects
of chakras in our life.
All of us are trying to reach to a point, one way or the
other, where outer influences do not affect us and meddle with our inner peace.
People take different roads to reach to the same destination, some try
Kundalini yoga, some Raj yoga(meditations), bhakti yoga , Hath yoga( Asana
practice), Angels, Reiki, Pranik healing, Hypnotherapy etc.
While it is not important which path we opt for, important
is what resonates with us and how well we enjoy the journey J
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