Love

Many a times I have asked myself what exactly Love is?

Recently the penny dropped for me...

Love is Just Being…

It is not a concept, has no boundaries, and has no definition.

When you can look at other creations of life and admire their beauty and them without any judgment and expectation is ‘What Love is...’

Love is when you enjoy being yourself…

Love is when you feel liberated yet bounded with other people…

Love is that tiny spark in you which makes you smile at ALL THAT IS…

All this is Love for me

What it means for you???

Meditation

A lot has been talked about meditation.

I am only going to tell you what happens when we meditate and how does it affect our state of being. And what we can do to achieve that state of Peace and Calm, if not Bliss.

Our mind has three sections – Conscious mind, Subconscious mind and Critical filter between the two which separates them.

This filter has a lot of work to do. Whatever we see, conceive, and perceive through the day. Our conscious mind passes it on via critical filter to our sub-conscious mind. This critical filter decides what needs to go to sub-conscious mind for storage and what needs to be discarded. This process mostly happens when we go off to sleep or relax. Now if we don't get sound sleep or are not relaxed, this critical filter gets overloaded and becomes sluggish. We keep adding new information to it and keep feeling stressed, lack of concentration, tired, low etc.

When we meditate, we cleanse and rejuvenate this filter so that it works at its optimum and we are ready for new experiences in a better manner. 

Despite all its popularity, today very few of us truly know what meditation is. Some think meditation is the mental concentration on some point, others feel while we meditate we imagine something that gives us peace or satisfaction. All these methods are basically to slow down and, eventually, completely stop the incessant activity of our minds. These exercises are not really meditation – they are substitutes for meditation because it is normally very difficult to stop our minds all-together.

In reality, meditation is a state of thoughtless awareness. It is not an act of doing – it is a state of awareness. We are either in this state or we are not, regardless of what we are doing in life. Truly, a man can be in meditation while doing his day’s chores and another man can be very far from meditation while sitting in a lotus posture on the top of a mountain.

When we take a look at the various explanations of meditation, another thing we often see is that meditation is defined as taking a moment to sit quietly or to ponder. True meditation, however is much more than this. It is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert. This is just the beginning of an inner transformation that takes us to a higher level of awareness. This enables us to fulfill our true potential.

How does one make sure that mind is silent and calm?

How does one reach that profound state of deep peace??

To reach that state one need to start from basic, from Mindful breathing...

Mindful breathing is the first stage of getting into meditative state...

Watch this space for the understanding of MINDFUL BREATHING

Miracle

"What is this LIFE, if not a miracle?"

Isn't it Miracle, that Magic which happened to us?
We come to this earth in such a miraculous way...Conception itself is wonderful and magical.There is so much joy we experience when we see a newborn child :)

We see miracles, magic on a daily basis...Are we ready to recognize them?

The Whole Universe is ever changing, ever evolving, ever trusting to create magic around us.Only if, we ‘pause and listen’ to those sweet encouraging whispers cool breeze brings along.

Only if, we took out some time to look around and appreciated the power of Nature...

Nature does nothing extravagant to be in the flow, it just flows. Just by Being itself Nature brings in so much of balance.

When it comes to our lives, our issues and our sufferings, what do we do? How do we handle it?

We tend to forget that Nature has its own beautiful ways to heal us, clear our issues, mend our ways, harmonize us, balance us...

And it is 'Us' who have created the Dis-harmony! Im-balance! in our own systems and around us.

Why do we do that?

·        We do it because we don't want to change.. It would be nice if others changed for us.

·        We don't want to evolve yet others should evolve.

·        We don't trust the very nature that brought us into this life.

·        We get into the whole cycle of blaming, brooding, sulking, demanding.

Let’s take a pause and few questions to ask ourselves...

·        What more can we do to make our life better??

·        What is it that we can do to make our journey smoother?

·      What more can be done to trust? 

Drop the judgment

Always remember when you criticize something or someone you are actually criticize a part of your own being as you will only recognize that part of the other which resonates with you energetically.

To understand this in a simple language, Say you speak German and the person you are interacting with speaks French. Would you be able to understand what the other saying?

No, Right!!

Similarly your energy structure has a language and it will only recognize what it speaks within. So whenever you have a negative emotion coming up for someone, look within where it is arising from? Which parts of you, you don’t accept? Which part of you feels jealous/ upset/ irritated/ angry with the other?

If you feel jealous of the other does it mean that you don’t have enough? Or does it mean Life is not fair to you? Does it make you sad/ upset?

If you feel angry with the other then what exactly made you angry? Remember anger is not an emotion by itself it is an after effect of deep hurt. Which part of you got so hurt that it resulted in an outburst? What made you hurt?

Reflect on your behavior by the end of the day.

Did it go the way you planned it to be?

Were you able to keep yourself positive and upbeat through the day?

If not, then what made you upset? Which part of you didn’t feel, complete and fulfilled? Stay with the thought and you will start understanding your deeper emotions slowly.

Ask and you will receive

"Ask and you will receive" JESUS

How many of us understood what it meant. I didn’t. I always believed why I need to tell him what I wish to have in my life, or what I desire in life.
This belief came crumbling down when I started understanding 'The Law of attraction"

How on this earth was I going to get what I wish to have in my life when deep down in me I always felt ‘I don't deserve it.’

If my core belief was of undeserving then my energy structure also gave similar signals. I would feel uncomfortable asking for money. My fee which was rightfully mine, I spent time with my clients, my valuable time that I could have spent with my child, family. It was an issue to charge for my sessions as I felt undeserving, and other people’s needs were more important than mine.

Whenever you ask for something and it has not been given to you, look within. Do you really have conviction of what you are asking for; are you absolutely worthy of getting it? 
What is your belief system related to it?

Is earning money an issue? 
Money brings in responsibilities. Money takes away humility. Money brings in power and many can't handle that power. 
All these are belief systems that we have been carrying for long, either we saw something we didn't like and our subconscious registered or we had our own experiences which created these beliefs in us.

Does a relationship mean a burden, deep within? Does a relationship mean that you will lose your identity? Or you will not have your freedom with you? Would you feel obliged to look at other person’s need over yours?

What is it that is your core belief related to that particular issue you are facing at the moment?

If you can identify it, with awareness you can bring in the shift in your perception and look at it in a new light. Once your perception has shifted, you can bring in the much needed change in your reality as well. Your energy structure will now start vibrating at a level where you can attract whatever you wish to. Once there is an alignment between your core belief and what you are asking for, it shall be given to you. When you are giving out mixed signals even the DIVINE is confused what to give you. And mostly HE will give you is what your energy structure is vibrating at, what you believe at core level.

Reiki Healing

I have heard people mentioning about their brief connect with Reiki. Either they took a session or learnt Reiki but it didn’t work for them. They believed that once they have taken a session it should have worked on its own for them and clear out all that they have been struggling for long. To some extent Reiki does work in cleansing the system deeply yet it needs an active change of attitude and approach towards life. Trust is the major component in getting healed.

I have also heard people saying after the session their issues or pain have become worse. Learning with Reiki and healing with Reiki does not mean that one is cured 100%. Healing does not happen overnight (almost never happen if we apply our logical mind to it) though it can help in relieving from aches and pains at the superficial level. It takes some time as inner work is being done and shifts taking place in the life of the person being healed. It can be an uncomfortable process to start with.

If you look at it as a long pending spring cleaning, you will be able to understand it in a better manner. At first you would dread to even start the process of cleaning because you don’t even know where to start from, so you keep delaying. Then there will come a time when you will get up and tell yourself ‘Enough is enough! Now I better take charge of it and start cleaning up.

You reach out to the room, your closet, cabinet, drawers which is crowded, messy, cluttered with filled with junk. When you have to this cleaning first thing you had to do is to pull out all the junk and that looks messy, very messy. The whole place is upside down and this scenario doesn’t look so good. You feel what you got yourself into. Now when you are doing this cleaning you might want to cling to those things that have certain memories attached to it, you might not want to throw that out though you know it is not required in your life and it is only taking space in your cupboard. You might just want to be with it for a while. May be you would just put everything back. Here you have a choice to either clean it or put it back in your drawer/closet/ room. When you stay with the things and put them back in your cupboard the whole exercise becomes futile as you end up with the same junk with you.

When you carefully sort out by cleaning, dusting things which are required and throw away things which are of no use any more. You get back your beautiful, clean, wonderful looking place back to yourself.

When we get attuned it often triggers a long term healing crisis within us. It’s a process and takes some time, especially when we have had many years of dysfunction or illness in our lives. We must allow time for Reiki to reach to deepest level of our issues and clear all that is not required for our highest and the best. It took many years to build up the memories and traumas associated with the issues we are dealing with. Letting go of those traumas, creating new patterns & memories also take time and can be painful. It is cathartic in nature and if we allow the flow in our lives, it can be uncomfortable in the beginning but peaceful, joyous, wondrous, magical by the end of it.

If you have been taking Reiki sessions or have been attuned in Reiki and that has brought in discomfort in your life, start looking for signs, possibilities and understand where they could come from. Allow yourself to clear out layers of old you and welcome the possibilities and wonders of New YOU.

Ask for the guidance from the Universe and be assured that it will be given to you J

4 Bodies

Our energy structure is not only the physical body . Apart from our physical body we have ethereal, emotional, mental and spiritual bodies. Our aura comprises of all the subtler bodies that are part of our being. They vibrate at different frequencies. These bodies have various functions to perform, etheric body carries vital prana (life force energy),emotional body takes care of our emotions, mental body of our thoughts and causal body is for our emotional growth and well being.

Etheric body (vehicle of prana)

Emotional or astral body (vehicle of desires and emotions)

Mental body (vehicle of the concrete or lower mind)

Causal body (vehicle of the abstract or higher mind)

Etheric body

Etheric body is identical to our physical body and carries prana (life force energy) for our physical body. It is around 1-1/2 inch away from our body. Any physical ailment that manifests in the body first takes place in our etheric body. Our etheric body is our energetic blue print onto this earth. Each one of us has a unique energy structure different from others.

Our etheric body’s color ranges from blue to gray - gray representing a more robust, athletic type of person and blue being associated with a more sedentary person.

Emotional Body

Emotional body is associated with how we feel. It carries our emotional state; this layer is fluid/gaseous in nature and extends up to 3-4 inches beyond our body. This layer onwards our aura takes an oval shape. It represents our emotional state through the colours. Our aura shows different color depending on our emotional state at that particular time.

We also define connection with emotions through our language: feeling blue with sadness, green with envy, pink associated with love, yellow with cowardice/fear, red with passion or aggression. The happier and alive the emotion, the brighter the colors, repressed and dull the emotions are stagnant and dark colors.

When we’ll learn about Chakras we’ll understand how important these colors are and how they can affect our life. That is why color therapy works wonderfully.

Mental Body

Mental body is around 3 – 8 inches around our body. It is our expression for intellect, ideas and thoughts. It is depicted as bright yellow light emanating, mostly, from our head, neck and shoulders and spreading towards the body. It becomes stronger when we concentrate on a mental task.

Depending on our thoughts it changes the color, brightness of this pulsating yellow light depends on whether or not our thoughts are positive.

This is the level where we hold our thoughts and slowly those thoughts can become our habits, character and so on.

Causal Body 

The Causal body is our connection with the Divine wisdom. It is where we reach to the level of acceptance and we surrender to the higher good for all. It is around 2-3 feet around our body. It is of beautiful golden light.

The lower mind wants things to happen in a certain way and becomes rigid with that idea. It is an egocentric way of looking at things. And we suffer because we feel life is not supporting us with whatever we are asking for. We feel life is being unfair to us, and we tend to ignore the bigger picture.

Here in causal body is where we have a clearer and bigger picture for us. This is where we reach to the level of total trust and faith in whatever is happening, is happening for our own good.

Our aura expands and shrinks depending on how well we are doing in life. It expands when we are in lighter, happier and better state of mind; it shrinks when we are fearful, sad and not trusting the process of life.

Healers and psychics can tune into your aura. Energy healing works wonderfully with aura cleansing and clearing out thoughts, emotions, patterns, beliefs that are floating in our aura. It can also help in strengthening our aura so that we don’t get affected by other people’s energies and their beliefs, thoughts, emotions in our life as we can easily get influenced by those energies if our aura is not strong enough or if it is not in a healthy state.

Clairsenses

All of us mostly have more than 2 clairsenses in awakened state. Out of which one is prominent and rest support of them support it. We, humans, are not even performing from 10 – 15% of our brain capacity. If we start using our clairsenses, this world will be a beautiful magical place.

You may try these exercises on a daily basis depending on which of the clear sense is dominant in you, slowly you can start working on other senses as well.

We already have talked about how we are energy beings and we operate out of certain frequency. Here I would like to add and talk about how human body is beautifully designed, so far we are only aware of our internal organs that science has been able to study. In Tantra and yoga we learn and understand energy vortices (Chakras) that are not visible to our eyes, when we get deeper into our studies we start experiencing various aspects and effects of chakras in our life.

All of us are trying to reach to a point, one way or the other, where outer influences do not affect us and meddle with our inner peace. People take different roads to reach to the same destination, some try Kundalini yoga, some Raj yoga(meditations), bhakti yoga , Hath yoga( Asana practice), Angels, Reiki, Pranik healing, Hypnotherapy etc. 

While it is not important which path we opt for, important is what resonates with us and how well we enjoy the journey J

Angels Up High - Clairaudience

CLAIRAUDIENCE (CLEAR HEARING)

This is when we hear words, sounds or music in our own mind's voice. When trying to remember when taking tests in school, did you do best when you remembered hearing the teacher’s voice explaining the information (as opposed to recalling seeing the information in your notes)? Do you sing, play musical instruments or compose music? Are you sensitive to loud sounds?

Do you recall sounds in your dreams clearly and vividly?Can you easily tell by the tone of someone’s voice when someone is lying to you? It has happens to me all the time when I know the other person is lying to me, and trust me it is quite amusing J

Common instances of Clairaudience are:

• While listening to music (or in mind) the perfect song pops up with the perfect message at the perfect time.

• Hearing a still, small voice within (or from outside your body) with the answer to your question.

• Picking up on thoughts of people around you or in your life (called mental telepathy)

• Overhearing the exact thing you need to hear from someone else’s conversation. When I first connected with my guardian angel Abraham, I wasn’t too sure of his name. The very next day I leave my house and enter the lift to go down the lobby, Two people enter the lift with me and start talking about their long lost friend ‘Abraham’ with who they recently met after a long time. Now, how cool is that J

• A classic clairaudient response is ringing sound in the ears. When this happens, pay attention to what’s happening around you. Angels try to give you information through your hearing but they are not too aware of our frequency, if this happens with you regularly, all you need to tell your angels is to adjust the frequency to your level so that you can understand them better. My ears kept buzzing for the longest period of time, I checked with an ENT but here was no medical issue with them. Slowly I started to decipher the messages. I am able to differentiate between angels messages and my inner voice whispering to me, now.

If this feels right to you, clairaudience may be a leading sense for you. 

Generally gifted musicians, singers, writers and public speakers are clairaudients.

Exercises to strengthen Clairaudience:

• In order to develop your clairaudience, the key is to work on enhancing your hearing and listening skills.

• In a quiet seated position, take a moment to swallow. Listen to the sound of this swallow and pay attention to all the sounds associated with the swallow.  You may notice that this is much louder than you ever realized. This awareness and sensitivity to this sound is your first step in tuning into this ability.

• Another method to enhance listening is to identify and distinguish sounds. Sit or lie in a comfortable position and close your eyes. Now focus on all the sounds you hear. Even if you are in a quiet room, you will still pick up sounds that you would normally not pay attention to.Try to identify each and every sound that you hear. Try doing this several times a day. You will be amazed to listen to many sounds you tend to block out on a day to day basis.

•  Go to a park, tune into the sounds of breeze, wind blowing, birds chirping, leaves rustling, people talking. In fact you can do this exercise anywhere and everywhere. 

Next Read : CLAIRSENTIENCE

Angels Up High - Clairvoyance

CLAIRVOYANCE (CLEAR SEEING)

Clairvoyance is where the vision of past, present and future flash through our mind’s eye (third eye), much like a daydream. Many of us are highly visual and able to understand an idea best when we see it written or sketched out as an image on a computer screen or on a canvas. You may remember or learn things best with visuals (as opposed to, for example, being told something new).On a day to day life when our attention first gets drawn to how things are looking our clairvoyance is dominant.

Visual people often choose to be artists, builders, photographers, decorators, designers and so forth. If this sounds familiar, your clairvoyance is most likely a dominant sense.

Earlier I wasn't much aware of my clairvoyance until now,when I look back I realise, I used to get Deja' Vus all the time as child. Since I didn't have anybody who could help me understand, it slowly took a back seat. After doing certain practices and working on this path has gotten me to a level where I can now visualise things. 

Common clairvoyant instances include:

•  You have a vivid dream which later comes true.
•  You lose your keys or wallet. Then, a picture of the place where you left the item flashes into your mind.
• As you're driving, you see a mental image of the car ahead of you turning left. Two minutes later, the car turns left exactly as you'd mentally imaged.
• You suddenly see an image of a person in your mind's eye. Later that day, you receive a call or a letter from that person.

These experiences of clairvoyance are quite normal and often very useful. Even more, you can learn how to increase your clairvoyant power so that it becomes a reliable tool for everyday living. We can enhance and improve clairvoyance, like any behavior, with learning and practice.

Following are few exercises to improve Clairvoyance:

Observing thoughts: Keep a journal and on a daily basis practice closing your eyes and noticing what pictures flash through your mind’s eye. Be aware of those pictures. Some of the pictures would be just clutter from your day, and others are some kind of inner vision. Keep a note of those visions, messages thoughts. Write them down, and ask yourself what these could be. See, if there are any steps you can take to resolve them.This exercise will help you differentiate between the clutter you pick on a daily basis and your inner voice ‘gut feeling’ (clairvoyant messages).In time, you will come to tell which clairvoyant images are and which images are clutters from everyday activities.

Clarity-Builder: Practice looking at an object or image, then visualizing it exactly in your mind's eye. It is a good idea to keep digging into it to get the minutest details. This will help you create clearer images when you look at things clairvoyantly.

Mental Games: Some exercises you can use are seek and find picture puzzles. These are often available in books for children. While meant to be a game, they can actually enhance your visualization skills.

You can take a test to check you clairvoyant abilities at:

http://astraltest.com/extrasensory/clairvoyance.php 

Excerpts from

http://www.angeltherapy.com/article4.php

Next we’ll look into:

CLAIRAUDIENCE (CLEAR HEARING)

Angels up High - 3

Angels are always around us. And they never ever spontaneously connect with us or interfere in our lives unless we ask for their help. Our energetic structure and the energetic structure of Angels is totally different. Since they vibrate at a much higher frequency than ours, we mostly can't see them with our naked eyes. Sometimes we do feel their presence and if we tune into the frequency of theirs we get a glimpse of them. If an angel wants to appear in front of you, they will present themselves in a way that is meaningful to you. Be it as a light, a vision, a wonderful perfume, a beautiful whisper or quiet peaceful stream of thoughts in your mind. There are few exceptions when they sometimes have taken a human form for us to make their presence felt.

Many people have felt their presence or seen them at the time of an accident or crisis.

Some people are lucky and privileged that they can connect to ‘Higher Beings’ naturally. Some have to do take certain actions to establish the connection. Most of these people have felt these higher beings at some point of time in their lives, mostly in a time of crisis. That has brought in the change in some of their lives and they started looking out for ways to connect with Angels and other beings. Some of them have not felt their presence but felt the need to work on them to bring in the much needed change so that they are in positive frame of mind and that level of understanding life.

One night Dhruv and I were coming back home at 12 in the night after visiting our family friends, it was a pretty secluded area (Madh Island). When we reached our car, the car remote wouldn't work and car wouldn't open. We tried everything possible to open the car, in frustration we even tried banging remote on the road. Nothing worked. Finally I told Dhruv, let's call Archangel Michael, he can only help us now. We called for his help in our minds and pressed the remote. AND it worked :) 

Michael has helped me getting parking spaces in the most crowded places, helped me get clear roads. I ask for it and he is always there to give his gentle support. There has been times when it hasn't work and I know the reasons behind it. Once my telephone connections, mobile phone, internet everything together stopped working. I wouldn't have any kind of connection totally. I called for AA Michael's help still it didn't work. I understood there is a deeper understanding and learning for me in it. Eventually when I resolved my issue of communication with people, slowly everything came back to life.

There are many ways to be in a positive state of mind. Age-old ways are praying, meditating, chanting mantras (Mantras are sounds which create a specific energy that charges the environment), practicing yoga, Tai chi etc.

As we are evolving we are figuring out other ways to connect with higher beings and even if not wanting to connect with them, then at least to be in a (more) positive state of mind.

Most of us are born with all 9 senses and 7 Clairsenses…

Yes. You read it right. You are little confused, aren’t you?  From the time you have understood life you always heard people telling you that you have 5 senses – Sight, touch, hearing, taste and smell, and here I am, telling you that you have 4 more senses AND 7 clairsenses.

Am I out of my senses? Or do I make any sense?

Read on to explore this further.

Angels up High - 2

Let’s do this small experiment with ourselves.

Just let us try to be aware of our feelings when we are around people whom we like and whom we are not so fond of.

What happens inside you?

What happens to your body language?

Sometimes, you meet someone you don’t like too much, but there is no real reason for the not liking. They didn’t really say anything to you but something changed your mood, your feelings and your reactions to the person you interacted with.

And how many times have we met someone, whom we instantly ‘connect’ with. Whom we liked, for no real reason, just feel that the ‘vibe’ was right.

What is this ‘vibe’?

There are many questions like this, that are part of our daily, everyday lives, and which Science yet can’t answer and prove.

All the changes in mood and emotions are solely based on what kind of energy the other person emits and whether or not it matches with your frequency. If it matches with yours, you feel good in the company. If it doesn’t, you try to keep a distance.

Energetically, we all know what is good for us and what isn’t. DO we really listen to that little voice in us that guides us? That little voice comes from our energetic self. The one which wants bests for us at all times. The more that we get attuned to ourselves and our inner voice, the more will we start experiencing magic in our lives.

We are part of the energetic structure that emits various frequencies and signals at different levels. Science have been able to capture few of them such as sound and light, but it is nowhere close to identifying and recording of higher beings such as Angels, fairies, ascended masters and beings from other planets.

Human evolution has already shown that we have physically and mentally grown.

Energetically we are in hierarchy with other things around us such as rocks, plants, animals- rocks being the densest energy and humans at the most light, so we can occupy more area, easily. Science has already proven this fact. Rocks and stones & crystals are energetically different. Some stones & crystals have much higher frequency and each of these have certain qualities & frequency that is the reason for an astrologer to recommend a certain stone for our use. This stone interacts and synergizes with our individual energy and aids our energetic structure to vibrate at a level where it matches with the desired outcome.

Angels operate out of 7^th dimension. A dimension is a frequency band like wave band on a radio. Humans mostly live at the frequency band of the 3^rd dimension. As we start working on ourselves to look into positive side of life and operate out love, peace, joy and harmony we start tuning into 4^th & 5^th dimension where we can connect with Angels and other brings easily.

Every thought, emotion, feeling also has an energy attached to it. The happier and more positive the emotion & thought, the higher the frequency is. And the sadder, more negative emotions and thoughts have denser energies.

Science has also proven that energy can’t be destroyed. So if we connect to this for a moment we will realize why we sometimes cry or feel sad while watching a movie. Something moves somewhere within us, it connect to our energy and we feel sad, cry. It matches the frequency of some emotion within us. Similarly for a happy scene, we laugh, we enjoy. That is the reason we like to go to a party and have fun as the energies are already higher and happier there. And some people like to go and sit a bar, for the energies are denser and match with their state of being.

As soon as we start working on raising our frequency, we can form our connection with angels and it becomes easier to listen to their message.

Read on to learn more....

Angels up High - 1

Angels.

Who are they?Do they really exist?

Can we see them or feel them?Can we talk to them or meet them?

Everyone has these questions in their minds. But then we look back into our childhood, did we really need any assurance from anyone that Angels exist? We just believed that they are part of our daily lives. We just turned to Tooth Fairies, Santa Claus, Angels to fulfill small little wishes that we held in our ever-trusting pure hearts.

What made us start doubting their existence, when we ‘grew up’?

What was it that happened to disconnect us from them?

We started believing in Science more than our own feelings, our own intuition. As we matured, we lost that trust in our heart and actions. Our dependency on the outside world and need for tangible proof created this disconnect from a wonderful realm of trust and belief. If there is no scientific (Physical!) proof of them existing, how could they exist? Angels are deemed just imagination and fantasy.

Do we really need science to prove the existence of so many co-incidences happening in our lives? Can we ever prove our own existence scientifically?

Keep tuned in to understand about those co-incidences, that little voice. You might just find the answers to those certain questions running in your mind.

Angels up High - 2